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Natural Remedies For Depression Depression is a tough condition to treat. However, there are several effective treatments. Psychotherapy, also known as “talk therapy,” is a crucial component of treatment. The use of medication is effective in relieving symptoms. Certain herbal supplements may aid. St. John's Wort, an herb that isn't FDA-approved for treating depression, can help improve symptoms in some people. It may interact with birth control pills, heart drugs and drugs that can prevent rejection of organs following the transplant. Saffron Saffron's main purpose is to bring color to food however, it also functions as a mood-boosting agent. It contains a number substances, like crocetin and crocins which have antioxidant and radical-scavenging properties that help to guard against harmful free radicals. These can cause chronic illnesses, such as depression. The research done on depression and saffron is mixed however, some of it seems promising. In one study, adults suffering from depression were randomly assigned to either undergo a six-week saffron treatment or placebo. Then, they were evaluated with an anxiety and depression questionnaire. Those who took saffron had less anxiety and depression than those who didn't. However, other studies have not been able to prove the similar impact. In fact, the review article above mentions that a majority of the studies that found benefits used small samples and short-lived follow-ups and the majority were conducted in Iran which is where the researchers have financial connections to saffron manufacturers. This raises the possibility that Iranian researchers could be exaggerating the benefits of saffron for depression. It is possible that saffron can have antidepressant properties because it acts on the brain to increase serotonin levels. Serotonin is a neurotransmitter that helps to improve mood and improve relaxation. It is believed that saffron functions by blocking synaptic serotonin's Reuptake, which helps keep more of the chemical in the brain. In a different study women who were suffering from premenstrual symptoms were given either saffron extract or an inactive placebo for a period of two months. They were then screened by using a Premenstrual Daytime Symptoms (PDS) questionnaire and the Hamilton Depression Rating Scale. The saffron supplement significantly reduced PMS symptoms, and those who took it were better at coping with stress. There's an abundance of interest in saffron for depression, but we have to see larger, longer-term clinical studies before it is suggested as an option for treatment. It's also important to consult your doctor before taking any nutritional supplement for depression, especially those that haven't been approved by the FDA. They could cause serious adverse reactions or interact with certain medications. 5-HTP 5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low have been linked to depression, anxiety as well as fibromyalgia, sleep disorders and a range of other health problems. Studies have shown that 5-HTP supplements to boost serotonin and improve mood in some people. More research is needed to determine the effectiveness of this supplement in treating depression. The amino acid tryptophan is found in turkey, milk cheese, yogurt, and bananas. It is also available as an over-the-counter dietary supplement. The body converts tryptophan into serotonin. This stimulates brain chemicals that help control appetite, mood and sleep patterns. Numerous studies have demonstrated that 5-HTP as a treatment for depression may be as effective as some antidepressant medications. Some of these studies are flawed, including the small sample size and the short duration. Several of the studies used SSRIs, which could affect the effectiveness of 5-HTP. 5-HTP can be beneficial for a variety of health conditions, such as chronic headaches, fibromyalgia, and weight loss. It has been shown to improve sleep habits and decrease fatigue in patients with fibromyalgia. It could also have an calming effect and reduce anxiety in some people. Studies have reported that 5-HTP can increase levels of Gamma aminobutyric (GABA), a neurotransmitter which can help reduce anxiety. online therapy for depression suggest that 5-HTP may aid in treating other ailments that are a result of low serotonin levels like migraines and tension headaches. It has been demonstrated to increase melatonin, which is crucial for healthy sleep patterns. Research suggests that 100 mg of 5-HTP per day could help relieve stiffness in fibromyalgia and pain as well as mood. Before taking 5-HTP, people should talk to their doctor. This is especially important for those who are taking MAOIs or SSRIs, as 5-HTP may interact with these medications and trigger dangerous side-effects. Additionally the excessive doses of 5-HTP may cause nausea in some people. Kava Kava, from the Pacific Islands, has been used as a medicine and a drink for ceremonies for many years. It acts like alcohol to calm the mind and relax muscles however, it does not have the adverse effects of many prescription drugs. The active component in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a brain pathway that produces anxiolytics as well as antidepressants. Studies have shown it can be used for treating general anxiety disorder (GAD), stress, and without the “hangover” effects of traditional sedatives. It has also been proven to have many other health benefits, including increasing dopamine levels, and relieving symptoms of chronic pain and fibromyalgia. It also lowers stress hormones, reduces blood pressure and boosts immune function. Kava can be consumed in the form of tablets, capsules or tinctures. Kava can also be added into teas and other drinks. You should consult your doctor before taking any herbal supplements. Dietary supplements aren't controlled by the FDA as such, and are not subject to the same rigorous clinical tests that are required for prescription drugs. This leaves consumers exposed to a variety of risks, including liver damage. People who have pre-existing heart, lung or liver issues should stay clear of the consumption of kava. It can aggravate these ailments. People with pre-existing mental health problems should be wary of kava as it may cause dilated pupils, eyes that are red, and decreased muscle control (ataxia). Kava can be dangerous when it is combined with other psychoactive substances like alcohol or prescription medications. It should also be avoided by pregnant women and breastfeeding mothers. Kava is naturally occurring substance that occurs naturally. While there is no evidence that it's addictive but the risk of liver injury cannot be completely eliminated. Before beginning a kava regimen, those who are worried about liver damage should consult their doctor. There is still the need for further study to identify the risk factors that make kava unfit, but for most patients, it's a safe option when used under medical supervision. St. John's wort St. John's wort (Hypericum perforatum) is a natural remedy that might help with mild to moderate depression. Certain studies suggest that it may improve your mood by altering the way your body processes certain chemicals, including serotonin. It also appears to work well with a particular type of antidepressant referred to as selective serotonin-reuptake inhibitors or SSRIs. These are the most common drugs used to treat depression. However, it might not be as effective on people with severe forms of depression. And it's important to talk with a doctor before taking St. John's wort, because it can interact with some medications in potentially dangerous ways. In one 12-week clinical trial, St. John's wort was equally effective as a standard antidepressant in reducing symptoms of minor depression. In a separate study, a combination of. John's wort and citalopram, an SSRI is as effective as a placebo for treating depression. This research was funded by the National Institute of Mental Health. St. John's Wort has been studied less over the long term However, some studies have demonstrated that it may be beneficial when used for a few weeks or even months. It is available as a dried herb in capsules, tablets or tea. It could take anywhere from up to 6 weeks before you notice the effects. St. John's Wort can interact with various medications, including antibiotics and birth-control pills. It can also alter the way your body metabolizes certain drugs, like opioids and sedatives. This can cause serious side effects when combined. You shouldn't attempt to treat depression by yourself. Instead, seek the advice of a medical professional. If you're thinking about using natural remedies to treat depression, it's best to visit a naturopath, or integrative medicine specialist who can assist you in making an informed decision. They may also recommend alternative approaches to healthcare that don't require prescription drugs. If needed, they may refer you to specialists. You can find a naturopath or integrative healthcare practitioner in the Mayo Clinic directory.